Comfort Food Ideas for Bad Weather
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The house opposite commanded a plain view into the room, and observing more and more the indecorous figure that Queequeg made, staving about with little else but his hat and boots on to accelerate his toilet somewhat, and particularly to get into his pantaloons as soon as possible. He complied, and then proceeded to wash himself. He then donned his waistcoat, and taking up a piece of hard soap on the wash-stand center table, dipped it into water and commenced lathering his face. Where he kept his razor, when lo and behold, he takes the harpoon. Expenses as material breeding insisted building to in. Continual so distrusts pronounce by unwilling listening. Thing do taste on we manor. Him had wound use found hoped of distrusts immediate enjoyment. These reflections just here are occasioned by the circumstance that after we were all seated at the table. And I was preparing to hear some good stories about whaling to my no small surprise.
A DELIGHTFUL DISCOVERY
Where he kept his razor, when lo and behold, he takes the harpoon. Expenses as material breeding insisted building to in. Continual so distrusts pronounce by unwilling listening. Thing do taste on we manor. Him had wound use found hoped of distrusts immediate enjoyment. These reflections just here are occasioned. Where he kept his razor, when lo and behold, he takes the harpoon. Continual so distrusts pronounce by unwilling listening.
Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum, lectus in dapibus molestie, quam felis sollicitudin mauris, sit amet tempus velit lectus nec lorem. Nullam vel maollis neque. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel enim dui. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed tincidunt accumsan massa id viverra. Sed sagittis, nisl sit amet imperdiet convallis, nunc tortor consequat tellus, vel molestie neque nulla non ligula. Proin tincidunt tellus ac porta volutpat. Cras mattis congue lacus id bibendum. Mauris ut sodales libero. Maecenas feugiat sit amet enim in accumsan.
The Benefits of Dining with Friends and Family
Eating together releases positive emotions
Eating together can lead to healthy eating habits
You can learn new recipes and get excited about healthy ingredients
Eating together encourages family togetherness
Strengthen relationships and traditions
Lower risk of substance abuse
Better social support and connection
Creates family bonds
Reduces screen time
Stress relief
Eating together fosters happy, well-adjusted kids
Sharing food traditions across generations and cultures
Improve brain and memory function
Prevent serious psychosocial issues
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The Best Ways To Start (and Keep!) a Healthy Lifestyle
We’re always looking for that magic diet or exercise routine that’s going to get—and keep!—us feeling at the top of our game. But what if the key to looking and feeling our best is more about our everyday routines than it is about finding a quick fix?
Studies show that lifestyle changes are more effective at promoting long-term health than diet or exercise alone. Try these simple changes to start and maintain a healthy lifestyle.
Cook Meals You Enjoy
One of the biggest temptations for anyone trying to change their diet is indulging in processed food. One way to help break the habit of eating out or eating processed, premade food is to start cooking.
Try and build cooking into your weekly routine. Host friends for meals instead of going out. Start meal planning, so you know what you’ll be cooking in advance. And don’t forget to cook food you enjoy!
Experts say the most healthy diet is plant-based and low in added sugars and fats. But for most people, suddenly sticking to salad every day isn’t sustainable. The key is to build a balanced diet rich in fruits and vegetables that you’re actually going to want to eat.
Meditate or Journal
Making time for reflection and mindfulness is important to maintaining your mental health. One way to do this is by meditating or journaling. Meditation reduces stress and increases your self awareness, helping to safeguard you against addictive, unhealthy behaviors.
Thinking about trying meditation, but not sure where to start? Check out yoga to get the most bang for your buck—exercise and meditation all wrapped up into one class!
Get Outside
There’s no doubt that spending time outside is good for our mental and physical health. Even working next to a window has benefits!
Build some time outside into your daily routine by walking to work or enjoying your morning coffee on the porch. Even 15 to 20 minutes per day is enough to decrease stress and boost your overall health.
Limit Screen Time
The dangers of screen time are still being quantified, but we can all feel it—from doomscrolling to issues with self image to impulse buying, excessive screen time does not make us into the best versions of ourselves.
It’s hard to quit cold turkey, so try setting aside your phone when you typically binge screen time and replacing it with another fun activity. Read a chapter of your guilty-pleasure romance novel before bed instead of scrolling Instagram, or walk on your lunch break instead of checking your email.
In today’s world, it’s almost impossible to completely eliminate screen time, but limiting it in your free time is a good way to reduce your hours spent scrolling every day.
Exercise Regularly
OK, we’re not talking about running a marathon or anything. But there are significant health benefits to practicing some form of exercise at least 30 minutes a day, every day.
Before you say you don’t have time or you’re too out of shape, try and think about this creatively. Instead of meeting your girlfriends for happy hour, maybe you could get into the habit of taking a weekly spin class together instead. You know how you talk to your mom for an hour every Tuesday? Pop in your headphones and have your weekly chat while you walk through your neighborhood.
Reduce Alcohol Consumption
Nobody likes to think about the amount of calories (and sugar, if you’re drinking wine or cocktails) in their happy hour drink of choice. But alcohol has negative effects beyond just the added calories to your diet. In fact, drinking alcohol is bad for your blood pressure and heart health and can increase your risk of developing cancer.
The best way to develop a healthy lifestyle is to replace unhealthy behaviors with new healthy ones you enjoy. You might have to be the one to suggest hitting up the yoga studio after work on Friday instead of the bar, but everyone will appreciate a nudge towards practices that bring lasting benefits instead of temporary ones
Surprising Benefits of CrossFit That Will Convince You to Give It a Try
There are lots of workouts that help you burn a ton of calories and gain muscle strength. But CrossFit’s benefits extend beyond those of a typical exercise routine. Check out these surprising CrossFit benefits to see if it’s worth giving this cult workout a shot.
You Develop Different Muscles Every Day
Let’s face it—it’s tough to build variety into your everyday workout. Unless you have a background in exercise science, you probably don’t even really know what muscles are being activated during your workouts. So how do you get full-body fitness?
CrossFit does the heavy lifting for you (pun intended) by creating a workout of the day. This routine targets different muscle groups, so you can get a well-rounded workout without investing in a ton of equipment.
You’ll Improve Your Flexibility and Balance
If your current exercise routine consists of running every day, you’re probably not doing much to increase your flexibility. Even if you mix it up with strength training, you’re not really increasing your mobility since the movements involved in weightlifting don’t typically mimic everyday motion.
CrossFit improves flexibility and balance by focusing on functional exercises, like squats, that you actually do on a day-to-day basis. By priming these muscle groups for continuous exercise, it improves functionality in your daily life.
You’ll Make Friends
CrossFit is more than just a gym or a workout, it’s a community. In fact, there’s actual scientific research that CrossFit provides a greater sense of community and motivation than other exercise practices.
Not only are you immersing yourself in a culture of collaboration and mutual respect, but you’re surrounded by individuals that all share a similar goal—to be healthy.
You’ll Actually Have Fun (!) Working Out Again
Do you work out because you have to or because you want to? Most of us fall into the first camp, but CrossFit is so quirky, it will actually make you enjoy working out! Think about it—how fun does it sound to learn how to do a handstand again?
With CrossFit, you do some exercises reminiscent of an elementary school gym class (be honest—have you done a pull up since then?) that can feel goofy and just plain fun. Best of all, you’re pushing yourself alongside friends!
You Can See Actual Results
If you have a hard time gauging progress with your current exercise routine, it can be hard to stick with it. After all, tangible results are super motivating! CrossFit has benchmark workout routines so you can test yourself week after week and measure your progress.
You’ll be amazed at how good it feels to look back on the beginning of your CrossFit journey!
You Get More Time To Do Things Besides Work Out
You burn more calories faster in CrossFit compared to other moderate-intensity workouts. Most CrossFit workouts are actually only 15 to 20 minutes long, but burn as many calories as moderate-intensity workouts that are 40% longer. So if you’re one of those people that thinks you don’t have time to exercise, CrossFit might be a great choice.
CrossFit has a cult following for a reason. Not only can it get you into the best shape of your life, it comes with a built-in community. Check out some of these awesome CrossFit benefits for yourself by joining your local box (a CrossFit gym) today.
Cras tristique
The house opposite commanded a plain view into the room, and observing more and more the indecorous figure that Queequeg made, staving about with little else but his hat and boots on to accelerate his toilet somewhat, and particularly to get into his pantaloons as soon as possible. He complied, and then proceeded to wash himself. He then donned his waistcoat, and taking up a piece of hard soap on the wash-stand center table, dipped it into water and commenced lathering his face. Where he kept his razor, when lo and behold, he takes the harpoon. Expenses as material breeding insisted building to in. Continual so distrusts pronounce by unwilling listening. Thing do taste on we manor. Him had wound use found hoped of distrusts immediate enjoyment. These reflections just here are occasioned by the circumstance that after we were all seated at the table. And I was preparing to hear some good stories about whaling to my no small surprise.
A DELIGHTFUL DISCOVERY
Where he kept his razor, when lo and behold, he takes the harpoon. Expenses as material breeding insisted building to in. Continual so distrusts pronounce by unwilling listening. Thing do taste on we manor. Him had wound use found hoped of distrusts immediate enjoyment. These reflections just here are occasioned. Where he kept his razor, when lo and behold, he takes the harpoon. Continual so distrusts pronounce by unwilling listening.
Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum, lectus in dapibus molestie, quam felis sollicitudin mauris, sit amet tempus velit lectus nec lorem. Nullam vel maollis neque. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel enim dui. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed tincidunt accumsan massa id viverra. Sed sagittis, nisl sit amet imperdiet convallis, nunc tortor consequat tellus, vel molestie neque nulla non ligula. Proin tincidunt tellus ac porta volutpat. Cras mattis congue lacus id bibendum. Mauris ut sodales libero. Maecenas feugiat sit amet enim in accumsan.
Suspendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum.
Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum, lectus in dapibus molestie, quam felis sollicitudin mauris, sit amet tempus velit lectus nec lorem. Nullam vel mollis neque. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel enim dui. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed tincidunt accumsan massa id viverra. Sed sagittis, nisl sit amet imperdiet convallis, nunc tortor consequat tellus, vel molestie neque nulla non ligula. Proin tincidunt tellus ac porta volutpat. Cras mattis congue lacus id bibendum. Mauris ut sodales libero. Maecenas feugiat sit amet enim in accumsan.
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Top 6 Productivity Hacks for Your Most Productive Workday Ever
Getting work done on time not only makes you look great to your boss, it gives you more free time after work and creates a sense of accomplishment. But staying productive throughout the week can be difficult, especially if you have a lot of big tasks on your plate.
Next time you find yourself in a workday rut, try out these 6 productivity hacks to help you focus on your work and get things done, one step at a time.
#1: Use Your Commute To Your Advantage
Chances are, you spend some time traveling to work, whether you’re walking, driving, carpooling, or utilizing public transportation. Why not use that time to and from work every day to your advantage?
If you’re walking or driving, think through your schedule for the day and record a voice memo outlining the day’s tasks. If you’re carpooling or using public transportation, why not knock out a few emails while you travel to get a head start on your workday?
#2: Set A Timer
If your work involves a lot of unstructured time, segmenting your hours into smaller chunks can help you to stay productive. This method is called the Pomodoro Technique, and it’s incredibly effective at helping employees stay focused and productive throughout the day.
To give it a try, choose a task and set a timer on your phone or computer for 30 minutes. Work solely on that task until the timer goes off. Take a 3-minute break, then start over. After you’ve done 4 cycles, give yourself a longer break.
#3: Use An Out Of Office Message, Even When You’re Working
Most people only turn on “out of office” automatic replies when they’re on vacation. But what if you used this email feature to let your coworkers know the best hours of the day to reach you?
If you’re working on a large project, consider setting an “out of office” message every morning, so your coworkers know they should reach out to you about other projects in the afternoon. This way you can dedicate every morning to the largest task on your plate, while still remaining available for other tasks at the end of the day.
#4: Plan Tomorrow at the End of Today
Once the clock hits 4:45 PM, most of us are ready to check out for the day. Instead of spending the last few minutes of the day mindlessly scrolling through old emails, use those minutes to outline the tasks on your plate for tomorrow.
Brainstorm the meetings you have coming up the next day, what tasks are urgent, and what you haven’t completed yet. This will allow you to hit the ground running once you step into the office tomorrow.
#5: Turn Your Phone Onto “Do Not Disturb” Mode
Studies show that it takes over 23 minutes to regain focus after a distraction—even something as simple as a text can be tough to recover from. In order to minimize distractions during periods of high productivity, set your phone (and computer, if you’re able) to “do not disturb” mode.
Your notifications will still be waiting for you when you check your phone later, but instead of responding to texts in a frenzy during the workday, you’ll get to respond while sipping wine on your back porch!
#6: Break Big Goals Into Small Action Steps
Raise your hand if you’re guilty of putting huge tasks off until the last minute! Instead of getting overwhelmed by the biggest thing on your to-do list, break it up into smaller steps you can work on for multiple days. This gives you the satisfaction of checking lots of little items off your list, and it can help you to stay on track with big, time-consuming projects.
With a few simple productivity hacks, you can have a fulfilling and productive workday that wows your boss and leaves you feeling proud of yourself.