Top 5 Smartphone Running Apps
The Best Ways To Start (and Keep!) a Healthy Lifestyle
We’re always looking for that magic diet or exercise routine that’s going to get—and keep!—us feeling at the top of our game. But what if the key to looking and feeling our best is more about our everyday routines than it is about finding a quick fix?
Studies show that lifestyle changes are more effective at promoting long-term health than diet or exercise alone. Try these simple changes to start and maintain a healthy lifestyle.
Cook Meals You Enjoy
One of the biggest temptations for anyone trying to change their diet is indulging in processed food. One way to help break the habit of eating out or eating processed, premade food is to start cooking.
Try and build cooking into your weekly routine. Host friends for meals instead of going out. Start meal planning, so you know what you’ll be cooking in advance. And don’t forget to cook food you enjoy!
Experts say the most healthy diet is plant-based and low in added sugars and fats. But for most people, suddenly sticking to salad every day isn’t sustainable. The key is to build a balanced diet rich in fruits and vegetables that you’re actually going to want to eat.
Meditate or Journal
Making time for reflection and mindfulness is important to maintaining your mental health. One way to do this is by meditating or journaling. Meditation reduces stress and increases your self awareness, helping to safeguard you against addictive, unhealthy behaviors.
Thinking about trying meditation, but not sure where to start? Check out yoga to get the most bang for your buck—exercise and meditation all wrapped up into one class!
Get Outside
There’s no doubt that spending time outside is good for our mental and physical health. Even working next to a window has benefits!
Build some time outside into your daily routine by walking to work or enjoying your morning coffee on the porch. Even 15 to 20 minutes per day is enough to decrease stress and boost your overall health.
Limit Screen Time
The dangers of screen time are still being quantified, but we can all feel it—from doomscrolling to issues with self image to impulse buying, excessive screen time does not make us into the best versions of ourselves.
It’s hard to quit cold turkey, so try setting aside your phone when you typically binge screen time and replacing it with another fun activity. Read a chapter of your guilty-pleasure romance novel before bed instead of scrolling Instagram, or walk on your lunch break instead of checking your email.
In today’s world, it’s almost impossible to completely eliminate screen time, but limiting it in your free time is a good way to reduce your hours spent scrolling every day.
Exercise Regularly
OK, we’re not talking about running a marathon or anything. But there are significant health benefits to practicing some form of exercise at least 30 minutes a day, every day.
Before you say you don’t have time or you’re too out of shape, try and think about this creatively. Instead of meeting your girlfriends for happy hour, maybe you could get into the habit of taking a weekly spin class together instead. You know how you talk to your mom for an hour every Tuesday? Pop in your headphones and have your weekly chat while you walk through your neighborhood.
Reduce Alcohol Consumption
Nobody likes to think about the amount of calories (and sugar, if you’re drinking wine or cocktails) in their happy hour drink of choice. But alcohol has negative effects beyond just the added calories to your diet. In fact, drinking alcohol is bad for your blood pressure and heart health and can increase your risk of developing cancer.
The best way to develop a healthy lifestyle is to replace unhealthy behaviors with new healthy ones you enjoy. You might have to be the one to suggest hitting up the yoga studio after work on Friday instead of the bar, but everyone will appreciate a nudge towards practices that bring lasting benefits instead of temporary ones
Surprising Benefits of CrossFit That Will Convince You to Give It a Try
There are lots of workouts that help you burn a ton of calories and gain muscle strength. But CrossFit’s benefits extend beyond those of a typical exercise routine. Check out these surprising CrossFit benefits to see if it’s worth giving this cult workout a shot.
You Develop Different Muscles Every Day
Let’s face it—it’s tough to build variety into your everyday workout. Unless you have a background in exercise science, you probably don’t even really know what muscles are being activated during your workouts. So how do you get full-body fitness?
CrossFit does the heavy lifting for you (pun intended) by creating a workout of the day. This routine targets different muscle groups, so you can get a well-rounded workout without investing in a ton of equipment.
You’ll Improve Your Flexibility and Balance
If your current exercise routine consists of running every day, you’re probably not doing much to increase your flexibility. Even if you mix it up with strength training, you’re not really increasing your mobility since the movements involved in weightlifting don’t typically mimic everyday motion.
CrossFit improves flexibility and balance by focusing on functional exercises, like squats, that you actually do on a day-to-day basis. By priming these muscle groups for continuous exercise, it improves functionality in your daily life.
You’ll Make Friends
CrossFit is more than just a gym or a workout, it’s a community. In fact, there’s actual scientific research that CrossFit provides a greater sense of community and motivation than other exercise practices.
Not only are you immersing yourself in a culture of collaboration and mutual respect, but you’re surrounded by individuals that all share a similar goal—to be healthy.
You’ll Actually Have Fun (!) Working Out Again
Do you work out because you have to or because you want to? Most of us fall into the first camp, but CrossFit is so quirky, it will actually make you enjoy working out! Think about it—how fun does it sound to learn how to do a handstand again?
With CrossFit, you do some exercises reminiscent of an elementary school gym class (be honest—have you done a pull up since then?) that can feel goofy and just plain fun. Best of all, you’re pushing yourself alongside friends!
You Can See Actual Results
If you have a hard time gauging progress with your current exercise routine, it can be hard to stick with it. After all, tangible results are super motivating! CrossFit has benchmark workout routines so you can test yourself week after week and measure your progress.
You’ll be amazed at how good it feels to look back on the beginning of your CrossFit journey!
You Get More Time To Do Things Besides Work Out
You burn more calories faster in CrossFit compared to other moderate-intensity workouts. Most CrossFit workouts are actually only 15 to 20 minutes long, but burn as many calories as moderate-intensity workouts that are 40% longer. So if you’re one of those people that thinks you don’t have time to exercise, CrossFit might be a great choice.
CrossFit has a cult following for a reason. Not only can it get you into the best shape of your life, it comes with a built-in community. Check out some of these awesome CrossFit benefits for yourself by joining your local box (a CrossFit gym) today.
Top 6 Productivity Hacks for Your Most Productive Workday Ever
Getting work done on time not only makes you look great to your boss, it gives you more free time after work and creates a sense of accomplishment. But staying productive throughout the week can be difficult, especially if you have a lot of big tasks on your plate.
Next time you find yourself in a workday rut, try out these 6 productivity hacks to help you focus on your work and get things done, one step at a time.
#1: Use Your Commute To Your Advantage
Chances are, you spend some time traveling to work, whether you’re walking, driving, carpooling, or utilizing public transportation. Why not use that time to and from work every day to your advantage?
If you’re walking or driving, think through your schedule for the day and record a voice memo outlining the day’s tasks. If you’re carpooling or using public transportation, why not knock out a few emails while you travel to get a head start on your workday?
#2: Set A Timer
If your work involves a lot of unstructured time, segmenting your hours into smaller chunks can help you to stay productive. This method is called the Pomodoro Technique, and it’s incredibly effective at helping employees stay focused and productive throughout the day.
To give it a try, choose a task and set a timer on your phone or computer for 30 minutes. Work solely on that task until the timer goes off. Take a 3-minute break, then start over. After you’ve done 4 cycles, give yourself a longer break.
#3: Use An Out Of Office Message, Even When You’re Working
Most people only turn on “out of office” automatic replies when they’re on vacation. But what if you used this email feature to let your coworkers know the best hours of the day to reach you?
If you’re working on a large project, consider setting an “out of office” message every morning, so your coworkers know they should reach out to you about other projects in the afternoon. This way you can dedicate every morning to the largest task on your plate, while still remaining available for other tasks at the end of the day.
#4: Plan Tomorrow at the End of Today
Once the clock hits 4:45 PM, most of us are ready to check out for the day. Instead of spending the last few minutes of the day mindlessly scrolling through old emails, use those minutes to outline the tasks on your plate for tomorrow.
Brainstorm the meetings you have coming up the next day, what tasks are urgent, and what you haven’t completed yet. This will allow you to hit the ground running once you step into the office tomorrow.
#5: Turn Your Phone Onto “Do Not Disturb” Mode
Studies show that it takes over 23 minutes to regain focus after a distraction—even something as simple as a text can be tough to recover from. In order to minimize distractions during periods of high productivity, set your phone (and computer, if you’re able) to “do not disturb” mode.
Your notifications will still be waiting for you when you check your phone later, but instead of responding to texts in a frenzy during the workday, you’ll get to respond while sipping wine on your back porch!
#6: Break Big Goals Into Small Action Steps
Raise your hand if you’re guilty of putting huge tasks off until the last minute! Instead of getting overwhelmed by the biggest thing on your to-do list, break it up into smaller steps you can work on for multiple days. This gives you the satisfaction of checking lots of little items off your list, and it can help you to stay on track with big, time-consuming projects.
With a few simple productivity hacks, you can have a fulfilling and productive workday that wows your boss and leaves you feeling proud of yourself.
What To Do Today To Feel Closer to Your Partner
Whether you’ve been with your partner for only a few months or you’ve been together for a decade or more, every relationship can benefit from intentionality. If you’re looking for ways to improve your relationship, try implementing these 4 practices to increase intimacy and make you feel closer to your partner.
Quit Comparing
No, we don’t just mean to other couples (but yes, that too!). Quit comparing how you “used to” feel to how you currently do about your partner. There’s no feeling quite like the infatuation of a new relationship. But if you confuse infatuation with love, you’re going to doubt your relationship when your feelings change over time.
It’s normal to have your emotions change as your relationship ages. When you’re in a long-term relationship, you develop a love deeper than infatuation. The emotions may be more complex (like how you can be incredibly mad at your partner but still feel deep love for them), but they’re more real and honest, too.
Don’t spend your relationship trying to go back to where you’ve been. Instead, try and accept the ways your relationship has changed and grown.
Speak Up
Oh, and while you’re at it? Another habit you need to kick—quit comparing how your partner shows love to how you show it. If you focus too much on what you wish they did, you’re going to miss out on all the unique ways they do express their feelings for you.
Each one of us is uniquely hardwired in how we give and receive love (check out the 5 love languages if you’ve never heard of it). But your partner is not a mind reader, so if they’re missing the mark, tell them.
Show an Interest in What Interests Them
When your partner brings up a topic that you don’t necessarily have an interest in—a hobby, a crisis at work, or an observation about their day, for example—do you respond with interest, or do you ignore them? Research shows that your answer might predict whether you will stay together!
Responding to your partner’s requests for interaction builds emotional intimacy. No, we’re not suggesting that every time they want to go golfing, you join them. But showing genuine interest in the things they try and share with you develops closeness over time.
Schedule Regular “Dates”
Maybe you see your partner every day. But how often are your hours together spent in activities like watching TV or working? Most of the time, you’re physically together but emotionally distant. That’s why it’s important to make space for emotional connection.
Think outside of the box here. Not everyone has the time (or money) to go out to an expensive restaurant every week. Maybe you and your partner don’t even live in the same city! Dates can be simple, like walking the dog together or catching up while eating a homemade meal. The key is to intentionally set aside time to spend together.
Closeness with your partner doesn’t just happen, but creating it doesn’t have to be a ton of work, either. With a few simple practices, you can improve your relationship and develop a deeper sense of connection with the one you love.
Common Running Mistakes to Avoid
Whether you’re training for a race or just trying to stay in shape, form matters when it comes to running. Bad form can lead to injuries, discomfort, and just plain old burnout.
Learning the proper way to breathe, train, and rest during any exercise routine is vital to optimizing your workout and gaining endurance without injuring yourself. There are several common running mistakes that can prevent you from reaching your full potential.
Wearing Out Your Shoes
Experts recommend replacing running shoes about every 350 miles. If you’re running several times a week, that mileage adds up fast!
Many people wear out their shoes until they break, but running on old shoes can put unnecessary strain on your feet and can cause an injury. To keep your shoes in peak condition, avoid wearing them except when running.
Neglecting Rest Days
If you want to get in shape fast, you might think running every day is a good idea. Pro tip: It’s not! Daily exercise is beneficial for your heart and your mental health, but try switching up the type of exercise you do to give your muscles a break.
Your body requires rest days to repair and rejuvenate hardworking muscles. Pushing the same muscle groups every day will increase your risk of injury. While it might feel like a setback to take a day off, you’ll probably be more energized to run farther the next day!
Increasing Mileage Too Fast
Most people want to maximize their exercise by running as far as they can each day (guilty as charged!). But pushing yourself too far, too fast can lead to injuries and burnout.
Let’s face it—it doesn’t feel great to push yourself to the limit every day. Let yourself enjoy a short, comfortable run every once in a while. You’ll be more motivated to keep up your exercise routine when you remember that working out can actually feel, well, good!
Ignoring Aches and Pains
It may seem minor, but achy joints or painful muscles can signify a problem which, if ignored, could lead to a serious injury. Pushing through the pain can cause a minor injury, like a muscle sprain, to develop into something serious, like shin splints.
Not Hydrating
Bring water when you run (a hydration belt or backpack can come in handy!) and hydrate throughout your exercise. Even if you don’t feel like you’re sweating very much, you lose a lot of water when you breathe heavily.
Staying hydrated throughout the day can help you to avoid dehydration while running. Just make sure you don’t drink too much right before your run, or you might have to stop to use the restroom!
Taking Strides that are Too Big
It seems like taking longer strides would make running easier, right? Wrong! Many runners make the mistake of taking strides that are too big, causing them to land heavily on their heels throughout their run.
Aim for landing with your feet directly under your body. This will prevent you from developing shin splints and will conserve energy.
Running Too Fast
Pacing yourself is one of the toughest parts of running. Some runners feel great right out of the gate, so they start off at an unsustainable pace and wear themselves out quickly. Wearing a running watch can help you to establish a comfortable pace that you can stick to throughout your run.
If you’re looking to improve your exercise routine, good for you! Keep it up and stay healthy by avoiding these common running mistakes.
6 Simple Ways to Relieve Stress and Anxiety Every Day
Stress is a side effect of being human, but when it strikes, does it overwhelm you? If so, learning some simple ways to relieve it can help you to manage the pressures of everyday life without becoming incapacitated by them.
While we can’t promise a one-size-fits-all solution to your specific stressors, here are some simple tips to help you put those anxious feelings into perspective.
Tip #1: Exercise Regularly
No, we’re not saying you have to go out and run a marathon (because who really has time for that?), but regular exercise like walking, weightlifting, or yoga can release endorphins which help boost your mood.
While taking a few hits at a punching bag can help relieve stress in a pinch, a habit of regular exercise can prevent you from getting overwhelmed in the first place. Pretty cool, right?
Tip #2: Drink Water, not Coffee
Don’t freak out—some coffee is OK (some might even say essential). But downing cup after cup of caffeinated drinks has been shown to increase feelings of anxiety. If you’re feeling jittery, it might be time to set down your favorite mug and pick up your water bottle instead.
Tip #3: Make Time for Friends
There’s no doubt that friendships are important. Friends make us laugh, releasing tension and helping to distract us from stressful situations. Additionally, friends act as a sounding board when we get overwhelmed.
It turns out there’s a reason our friends can always make us feel better—studies show that your body releases the hormone oxytocin, a natural stress reliever, when you spend time with loved ones.
It can be easy to isolate yourself when you’re feeling anxious, but taking time to invest in your friendships can not only help you feel better during the tough times, it can increase your joy in the good times, too.
Tip #4: Learn to Say No
A lot of daily stress comes from the feeling that there’s so much to do, but too little time. If you regularly feel overwhelmed, take stock of how you spend your time each day. Are there things you could cut out that would free up more time for you to relax?
Maybe this looks like eating a meal from the freezer every once in a while or stepping back from an extra committee at work. Remember, saying no speaks to your self awareness; it’s not weak, it’s strong.
Tip #5: Start a Venting Journal
Be honest…wasn’t there something terribly therapeutic about writing in your diary back in the day? Sometimes you feel overwhelmed without being able to pinpoint why. Or maybe you just don’t have anyone to talk to about something stressful that happened.
Whatever the reason, journaling can help you to examine your feelings and move past them. Write honestly, and whatever you do, never look back on old pages in your journal—doing so may reignite your frustration.
Tip #6: Listen To Your Body
Too many of us respond to stressful situations by scarfing down a chocolate bar or swinging by the bar to vent with our girlfriends. But binge eating and drinking only provide temporary relief of anxious feelings. In fact, they can even make us feel worse!
Pay attention to activities that bring lasting relief when you’re overwhelmed, like going for a walk or meditating. Give your body what it needs in these situations, and see how they start to affect you less significantly over time.
Stress is inevitable, but with practice, you can learn to manage it. Adopt these healthy habits to help you relieve stress and find greater enjoyment in your daily life.
Curabitor Ac Neque At Arcu
Auspendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum. Vestibulum pretium blandit tellus, sodales volutpat sapien varius vel. Phasellus tristique cursus erat, a placerat tellus laoreet eget. Fusce vitae dui sit amet lacus rutrum convallis. Vivamus sit amet lectus venenatis est rhoncus interdum a vitae velit.
Suspendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum. Vestibulum pretium blandit tellus, sodales volutpat sapien varius vel. Phasellus tristique cursus erat, a placerat tellus laoreet eget. Fusce vitae dui sit amet lacus rutrum convallis. Vivamus sit amet lectus venenatis est rhoncus interdum a vitae velit.
Suspendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque quis eros lobortis, vestibulum turpis ac, pulvinar odio. Praesent vulputate a elit ac mollis. In sit amet ipsum turpis. Pellentesque venenatis, libero vel euismod lobortis, mi metus luctus augue, eget dapibus elit nisi eu massa. Phasellus sollicitudin nisl posuere nibh ultricies, et fringilla dui gravida. Donec iaculis adipiscing neque, non congue massa euismod quis. Etiam interdum dolor sit amet justo vulputate, non mollis velit venenatis. Morbi eu nunc nunc. Phasellus lacus magna, dapibus vitae pellentesque sit amet, venenatis ac purus. Interdum et malesuada fames ac ante ipsum primis in faucibus. Donec volutpat bibendum diam eget posuere. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aliquam adipiscing pretium tortor, eget pretium nulla ullamcorper id. Nullam ac nunc at lectus elementum vestibulum sit amet vitae dui. Donec ut gravida lorem.
Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum, lectus in dapibus molestie, quam felis sollicitudin mauris, sit amet tempus velit lectus nec lorem. Nullam vel mollis neque. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel enim dui. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed tincidunt accumsan massa id viverra. Sed sagittis, nisl sit amet imperdiet convallis, nunc tortor consequat tellus, vel molestie neque nulla non ligula. Proin tincidunt tellus ac porta volutpat. Cras mattis congue lacus id bibendum. Mauris ut sodales libero. Maecenas feugiat sit amet enim in accumsan.
Integer Quis Ligula Ipsum
The house opposite commanded a plain view into the room, and observing more and more the indecorous figure that Queequeg made, staving about with little else but his hat and boots on to accelerate his toilet somewhat, and particularly to get into his pantaloons as soon as possible. He complied, and then proceeded to wash himself. He then donned his waistcoat, and taking up a piece of hard soap on the wash-stand center table, dipped it into water and commenced lathering his face. Where he kept his razor, when lo and behold, he takes the harpoon. Expenses as material breeding insisted building to in. Continual so distrusts pronounce by unwilling listening. Thing do taste on we manor. Him had wound use found hoped of distrusts immediate enjoyment. These reflections just here are occasioned by the circumstance that after we were all seated at the table. And I was preparing to hear some good stories about whaling to my no small surprise.
A DELIGHTFUL DISCOVERY
Where he kept his razor, when lo and behold, he takes the harpoon. Expenses as material breeding insisted building to in. Continual so distrusts pronounce by unwilling listening. Thing do taste on we manor. Him had wound use found hoped of distrusts immediate enjoyment. These reflections just here are occasioned. Where he kept his razor, when lo and behold, he takes the harpoon. Continual so distrusts pronounce by unwilling listening.
Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum, lectus in dapibus molestie, quam felis sollicitudin mauris, sit amet tempus velit lectus nec lorem. Nullam vel maollis neque. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel enim dui. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed tincidunt accumsan massa id viverra. Sed sagittis, nisl sit amet imperdiet convallis, nunc tortor consequat tellus, vel molestie neque nulla non ligula. Proin tincidunt tellus ac porta volutpat. Cras mattis congue lacus id bibendum. Mauris ut sodales libero. Maecenas feugiat sit amet enim in accumsan.
Suspendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum.
Cras tristique turpis justo, eu consequat sem adipiscing ut. Donec posuere bibendum metus. Quisque gravida luctus volutpat. Mauris interdum, lectus in dapibus molestie, quam felis sollicitudin mauris, sit amet tempus velit lectus nec lorem. Nullam vel mollis neque. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel enim dui. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed tincidunt accumsan massa id viverra. Sed sagittis, nisl sit amet imperdiet convallis, nunc tortor consequat tellus, vel molestie neque nulla non ligula. Proin tincidunt tellus ac porta volutpat. Cras mattis congue lacus id bibendum. Mauris ut sodales libero. Maecenas feugiat sit amet enim in accumsan.
Why You Should Travel Alone Sometimes
Many people are afraid to travel alone. Traveling in a group feels more secure—you know if you get lost or your credit card stops working that you’ll have someone around to support you.
But solo travel can be great for your self confidence, and it can help you enjoy your trip more too! Check out these amazing benefits to traveling alone.
You Meet New People
There’s nothing like sitting alone at a restaurant to motivate you to say hello to a stranger. And from there, who knows where the relationship might lead? A thought-provoking conversation for the night, a day trip to a nearby town, or a lifelong friendship could develop from a simple hello.
If you’re traveling with friends, you’re probably not going to naturally connect with people you come across on your trip. But when you’re alone, it’s easier to overcome your discomfort and make new friends.
You Get To Decide What You Do Each Day
When you travel with a group, your itinerary is decided by the group. That means you might spend an entire afternoon at an art museum you’re not really interested in, or you might pay for a high-end dinner when you would rather eat pizza on the beach.
When you travel solo, you only have to do the things you want to do. Imagine that! You might also save money, since you’ll get to prioritize the activities that mean the most to you.
You Gain Self Confidence
Traveling alone is definitely intimidating. You can get so caught up in the “what ifs”—What if I get lost? What if I lose my wallet? What if I miss my flight?—that you end up missing out on the trip of a lifetime.
Taking a trip alone increases your self confidence. Sure, the first hiccup is stressful. But once you overcome that first overwhelming obstacle, like renting a car in a foreign country, you’ll know you can do it. You’ll realize your own strength and resilience, and you’ll be more confident the next time something unexpected happens.
You Travel More
Once you’re not afraid to travel alone, every weekend becomes an opportunity to see somewhere new. No more coordinating schedules with a group, which can make it difficult to take a vacation. Instead, as long as you have the time (and the will!), you can travel as often as you’d like.
Two Tips for Traveling Alone
Tip #1: Choose a safe destination. If you’re traveling alone, make sure you travel somewhere you’ll feel safe. Fear and discomfort will make you less likely to enjoy your trip.
Tip #2: Don’t let your phone become your travel partner. It can be easy for solo travelers to rely on their phones for conversation, entertainment, and security. Don’t fill lonely moments by browsing social media or texting friends. Try to be present throughout your travels even though, at times, solitude may be uncomfortable.
We hope this inspires you to travel alone with confidence. Now get out and enjoy your dream vacation!