Having a strong immune system gives you more protection against illnesses like colds or flu. It also speeds up your recovery times if you do get sick.
To keep your immunity working as it should, it’s important to give your body proper nourishment. Consuming enough vitamins and minerals will keep your energy up.
Here are 5 tasty beverages to support your immune system:
1. Watermelon and mint smoothie
If you’re looking for a health-enhancing drink, a watermelon smoothie is a refreshing option that’s packed with vitamins to support your immune system.
Watermelon is rich in lycopene, vitamin c, and arginine, which are all great for the immune system. And, if you have a cold, the menthol in the mint can relieve some of your symptoms.
Simply add some sliced watermelon and a few mint leaves to a blender with some crushed ice and blend it until it’s smooth. You can also add some sugar to taste if needed.
2. Lemon and ginger tea
Another option is a hot drink – lemon and ginger tea. Both lemon and ginger are high in vitamins and antioxidants, so drinking this beverage on a regular basis can boost your immune system.
Lemons are known for their high vitamin C content, and they can also reduce inflammation in the body, and ginger is great for promoting healthy circulation.
To make this drink, add some lemon and sliced ginger to boiling water for several minutes. You can also add some honey, or cinnamon, which are both known for their health benefits.
3. Orange or grapefruit juice
Citrus juice, like orange or grapefruit juice, contains loads of vitamin C, which is essential for a healthy immune system. Oranges are also a source of zinc, potassium, and B vitamins.
Vitamin C has strong antioxidant properties, and this helps to protect the cells in your body, promote healing, and boost your body’s ability to fight infections.
4. Berry smoothie
Berries are amazing superfoods and a great choice for an immune-system boost. You can choose strawberries, blueberries, raspberries, or any other type of berry to make this smoothie.
You can also add ginger or honey to taste, as well as any other type of fruit for added nutrients. Then, add to milk or plant-based milk and blend in a blender until smooth.
5. Green juice
Green juices are super-healthy, and they contain high levels of fiber, vitamins, and minerals, which means they are an excellent choice for supporting your immune system.
You can choose any green vegetable you want, but some popular choices are kale, spinach, celery, and broccoli. Then, add some fruit for a sweeter taste, like apples, grapes, or pineapple.
To finish making the smoothie, add some yogurt, milk, or a dairy-free alternative along with some ice cubes, then blend and enjoy!
