Are you looking for easy ways to look younger? The good news is, you don’t need to spend a fortune on expensive anti-aging products or procedures.
Here are some simple ways to maintain a more youthful appearance:
1. Protect your skin from the sun
Sun exposure plays a huge role in the appearance of your skin. In fact, UVA and UVB rays are often responsible for visible signs of aging like wrinkles, uneven skin tone, and age spots.
Make sure you always apply sunscreen that’s at least SPF 30, even in winter, and especially around the eye area.
Even when it’s not sunny, you should try and protect yourself from the sun’s rays at all times and reapply sunscreen throughout the day as needed.
2. Remove your makeup every day
Another way to prevent premature aging is to make sure you take off all your makeup before you go to bed. Otherwise, it can cause wrinkles, dry skin and enlarged pores.
When removing eye makeup, try and be as gentle as possible, as tugging the skin around the delicate eye area can cause some skin sagging over time.
3. Consider a lighter hair color
Darker hair can be aging, particularly if you have a lighter skin tone, and it can make hair thinning more noticeable. It can also make skin aging more noticeable.
Lightening your hair by a few shades can make you look instantly younger. You can do this using a permanent color all over, or by adding a few highlights for a brighter look.
4. Eat a balanced diet
Eating a balanced diet is another way to look younger. Your diet should be rich in vitamin C, as this helps the body produce collagen which keeps your skin looking youthful.
Other nutrients like vitamin D, omega-3 fatty acids, and beta-carotene are also essential to maintaining healthy, hydrated, supple skin.
5. Drink more water
Hydration is essential for looking young. You should aim to drink at least eight large glasses of water every day, and this will help you feel energized and appear more youthful.
Being dehydrated – even slightly – can quickly cause your skin to become dry and dull. Drinking water can combat this and replenish your skin so you look healthier.
6. Get more sleep
Another component to looking young is getting enough sleep. When we sleep, our bodies repair cells and release hormones that help us feel refreshed.
You can also take advantage of this time by using skincare products like creams or overnight masks while you sleep, so you wake up looking fresh.
7. Limit your alcohol and caffeine
Caffeine and alcohol are both fine in moderation. But, drinking them excessively can cause premature aging. They can dehydrate your skin and cause damage in the long term.
Even though having a glass of wine or a cappuccino sometimes can be a benefit, make sure you don’t overdo it, as they could restrict how well your body absorbs nutrients and this could eventually make you look older.
