14 Genius Tips to Slow The Aging Process

slow aging process

  1. Don’t  smoke

  2. Have a healthy diet

  3. Get good sleep

  4. Ditch the sugar

  5. Drink more water

  6. Eat more protein and fat

  7. Wear sunscreen every day

  8. Avoid tanning, both indoors and outdoors

  9. Use retinoids or retinols

  10. Stay hydrated

  11. Decrease stress levels

  12. Increase collagen in the skin

  13. Make eye creams a part of your night ritual

  14. Control weight fluctuations to reduce sagging

Recommended Posts