How To Whiten Your Teeth

whiten teeth

Do you want better teeth? If you want your teeth to look whiter and brighter, you’re not alone. It’s really common for teeth to lose their sparkle. Certain foods and drinks are known to stain the enamel and cause the teeth to become slightly yellow. 


There are plenty of products to do this, but it can be hard to know which to choose, especially if you’re avoiding bleach or harsh chemicals that might damage your teeth. 


Here are some simple ways to whiten your teeth naturally:

1. Oil pulling

Oil pulling is a traditional Indian remedy that’s gained popularity in recent years. It involves swishing oil in your mouth for five to fifteen minutes to improve oral hygiene. 


It’s believed that oil pulling removes bacteria,  and toxins from your teeth, gums, and mouth, and this prevents plaque and gingivitis that can make your teeth look yellow. 


Coconut oil is commonly used as it has a pleasant taste, but you can also use sunflower oil, sesame oil, olive oil, vegetable oil, or any other type of oil for oil pulling. 


Unlike some whitening methods, this trick doesn’t use any acid or other ingredients that erode your enamel, so it’s safe to use on a daily basis. 

oil pulling

2. Baking soda

Baking soda is commonly used in whitening toothpaste as it is a natural abrasive and has natural whitening properties. This means it can be used to remove surface stains on your teeth. 


To take advantage of this, you can invest in baking soda toothpaste, or you can make your own remedy by mixing a teaspoon of baking soda with water to create a paste. 


You can use this method a few times a week. But, make sure you don’t use it more often or scrub your teeth too hard as it can cause damage to the enamel. 

baking soda

3. Aloe vera 

Aloe Vera is another natural ingredient that can make your teeth look whiter. It’s a natural substance that can keep your teeth healthy and reduce staining. 

You can buy aloe vera toothpaste and other products to whiten your teeth naturally. These products are great for sensitive teeth and won’t damage your enamel. 

aloe vera

4. Activated charcoal

Activated charcoal is another natural teeth whitener. It’s an absorbent substance, which means it can pull out the impurities from your mouth, and this includes teeth stains. 


This ingredient is available in a range of different products, including powders and toothpaste, that can whiten your teeth over time. 

activated charcoal

5. Brushing and flossing 

Having good dental hygiene is one of the most powerful ways to improve the appearance of your teeth, avoid staining, and make your teeth look whiter and healthier. 


Brushing and flossing should be a part of your daily routine, as they can prevent plaque buildup, reduce bacteria, and improve the appearance of stains. 


In addition to this, make sure you visit a dentist regularly, as they can professionally clean your teeth. This makes a huge difference to your overall dental health.

brushing and flossing

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