Who doesn’t want perfect skin? Having a clear, glowing complexion is about more than just buying expensive skin products. When it comes to your skin, what you eat has a direct impact and you need to choose the best food for your skin.
Having a bad diet can make problems like dullness, acne, dryness, and oiliness worse. And eating a diet rich in certain foods can also promote optimal skin health.
Here are some superfoods to add to your diet for better skin:
Dark chocolate
If you love chocolate, you’re in luck – dark chocolate is great for your skin!
Chocolate with a high percentage of cocoa is really high in antioxidants, meaning it can improve blood flow and skin texture, and it can make your skin more hydrated and less sensitive.
Try and choose a chocolate with at least 70% cocoa to get the maximum benefits.
Salmon
Fatty fish like salmon is amazing for your skin. It contains omega-3 fatty acids that help to produce collagen, which is essential for keeping the skin strong and preventing wrinkles.
Salmon is also rich in zinc and vitamin E, which are both needed for healthy skin.
Spinach
Spinach and other leafy green vegetables are amazing for your skin. They’re high in zinc, which reduces inflammation, and also in vitamin K which improves blood flow.
In particular, spinach is one of the best as it also contains zeaxanthin which is a natural antioxidant that protects the skin and helps you get a more even skin tone.
Avocados
Another superfood for your skin is avocado. Because avocados are rich in healthy fats, they’re great for keeping your skin hydrated, supple, and healthy.
They’re also packed with vitamin c, e, and zinc, which are all essential for repairing skin cells.
Sweet potatoes
Sweet potatoes are another awesome vegetable to eat if you want perfect skin, as they contain beta carotene, which helps the skin repair itself from damage from the sun and pollution.
They are also a good source of vitamin A, which is known to reduce oil production to treat acne, as well as being an antioxidant that can neutralize any free radical damage to collagen.
Citrus fruits
Eating citrus fruits like oranges, grapefruits, tangerines, limes, or lemons is a fantastic way to give your skin a boost.
Vitamin C is well known for its health benefits, but it also has benefits for the kin like making your complexion more even, brightening dark spots, and calming skin inflammation.
Turmeric
You might have noticed that loads of beauty gurus are now recommending turmeric face masks.
And there’s a reason for it – turmeric contains curcumin, which is a powerful antioxidant that fights free radicals and can really brighten up your skin.
As well as working as a topical treatment, adding turmeric to your food can also help your skin by improving firmness and elasticity and preventing wrinkles.
